In your Mise box
Skewers (2 flavors, 4 total: Chicken, Lamb Kofte, Octopus Salmon) | Kale Salad (Pecorino Romano, Parmesan, Lemon-Shallot Vinaigrette, Walnuts, Organic Kale, Dried Figs) | Squash Caponata (Yellow & Green Squash, Red Onion, Garlic, Red, Yellow & Green Bell Peppers, Tomato Sauce, Kalamata Olives, Capers, Dried Oregano, Salt & Black Pepper) | Mushroom Bulgur (White Mushrooms, Canola Oil, Onions, Wheat Bulgur)
*Allergen Info*: Chicken marinade contains yogurt; lamb & mushroom bulgur contain gluten; salad contains dairy & nuts
From your Kitchen
Large Pan, Baking Pan
Storage Instructions
Refrigerator (2-3 days)
Step 1
Lamb Kofte
(Stove-Top Pan) – Heat pan over medium-high heat (no oil needed)
Cook for 8 min; rotate every min
(Oven) – Preheat oven 375°; roast for 30 min; flip at 15 min mark
Chicken
(Stove-Top Pan) – Heat pan over medium-low heat (no oil needed)
Cook for 15 min (check that chicken is cooked through); flip every 2 min
(Oven) – Preheat oven 450°; roast for 15 min
Octopus
(Stove-Top Pan) – Heat pan over medium-low heat (no oil needed)
Cook for 10 min; flip every 2 min
(Oven) – Preheat oven 400°; roast for 10 min
Salmon
(Oven) – Preheat oven 400°; roast for 10 min
Step 2
Kale Salad
Add kale to mixing bowl; add vinaigrette (to taste) and Parmesan (to taste)
Massage kale thoroughly for 2 min
Let mixture sit to soften kale (about 5 min)
Squash Caponata
Place squash caponata in microwaveable plate/bowl
Microwave on high for 2 min
Mushroom Bulgur
Place mushroom bulgur in microwaveable plate/bowl
Microwave on high for 2 min
Step 3
Salad
Add figs and walnuts; mix well
Plate salad and top with Pecorino Romano
Enjoy!
Squash Caponata
Plate skewers and sides
Enjoy!
Mushroom Bulgur
Plate skewers and sides
Enjoy!
